This morning

I walked from Hixson Hall... normally I enjoy the morning walk to the gym, but today the morning cold was biting at my head, hands, and anywhere that I was dumb enough to not have some kind of clothe covering. I actually contemplated running to the gym just to make the outside experience shorter, but I decided it would be better to not pull a muscle in the name of getting out of the cold air faster so I just walked. The wind blew, cars rushed by creating more wind, and then the wind blew some more. Once I got to the gym and opened the door, there was a flood of warm air that could only be described as heavenly... thus I began my workout.

I lifted on the bench, declined bench, and did some military presses today. I was feeling a lot stronger but since I didn't have a spotter, I decided to opt out of going up to doing 210 3 times and I just did 205 4 times... I could have done 5 but I wanted to save some. So there's big improvement in a month. Last month this time I could only do 205 one time... woot! I did 185 on the declined bench 2 sets of 5, both 105 and 115 on the military press, 2 sets of 5 for each weight. I ran after that and weighed myself... I up to 208 lbs. which I haven't been in a while. Although it has to all be muscle weight because I am certainly losing body fat with all this working out. Yay! I can fail my weigh in portion of my PT Test in my unit as I always do ... it's that german ancestry... im what some would incorrectly call "big boned" lol :-P... but no worries because if you fail the weigh in they take your body fat measurements and I always pass that.

Proof that Brittney Spears is an Idiot!