Sweet!

Went out to the lake yesterday and rolled for an hour. I did about 30 rolls and didn't have to swim out of my kayak once!!! Freaking Sweet!!!! I also saw Coach Atkins (now no longer a coach) from Thompson High School. He was going to ride his mountain bike around Oak Mountain. We talked for a bit and we plan to paddle together some over the winter.

Oh and normally I'm not a fan of the NY Times but this wasn't written by one of them peoples. It's written by a doctor and it's quite a good little essay:

http://www.nytimes.com/2008/08/12/health/12essa.html?_r=1&oref=slogin